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Accepting New Patients · 2026

Where Healing
Becomes an
Art Form.

Evidence-based physical therapy delivered with precision and compassion. Our clinicians design personalized recovery programmes that restore movement, rebuild strength, and reclaim lives.

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Patient Satisfaction
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Years Experience
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Lives Improved
Physiotherapy
Soso Clinic Logo

"Every body has the capacity to heal —
it simply needs the right guidance."

— Dr. Sayda Alshikh, Clinic Co-Founder
Orthopedic Physical Therapy Pelvic Floor Physical Therapy Prenatal & Postpartum Rehabilitation Manual Therapy Therapeutic Exercise & Functional Training Balance & Fall Prevention Pain Management & Chronic Conditions Sports Rehabilitation & Return to Activity Post-Operative Rehabilitation ⭐ Orthopedic Physical Therapy Pelvic Floor Physical Therapy Prenatal & Postpartum Rehabilitation Manual Therapy Therapeutic Exercise & Functional Training Balance & Fall Prevention Pain Management & Chronic Conditions Sports Rehabilitation & Return to Activity Post-Operative Rehabilitation ⭐ Orthopedic Physical Therapy Pelvic Floor Physical Therapy Prenatal & Postpartum Rehabilitation Manual Therapy Therapeutic Exercise & Functional Training Balance & Fall Prevention Pain Management & Chronic Conditions Sports Rehabilitation & Return to Activity Post-Operative Rehabilitation ⭐ Orthopedic Physical Therapy Pelvic Floor Physical Therapy Prenatal & Postpartum Rehabilitation Manual Therapy Therapeutic Exercise & Functional Training Balance & Fall Prevention Pain Management & Chronic Conditions Sports Rehabilitation & Return to Activity Post-Operative Rehabilitation ⭐
Orthopedic PT
Pelvic Floor PT
Prenatal & Postpartum
Manual Therapy
Therapeutic Exercise
Balance & Fall Prevention
Pain Management
Sports Rehab
Post-Operative Rehab ⭐

Previous Patients' Reviews

Precision Treatment for
Every Condition

From acute injuries to chronic conditions, our team of specialists offers a comprehensive range of evidence-based physical therapy services, each tailored to your unique body, goals, and timeline.

01 🦴

Orthopedic Physical Therapy

We specialize in the evaluation and treatment of musculoskeletal conditions affecting the spine and joints. Whether you’re dealing with a recent injury or chronic pain, our goal is to restore function and eliminate pain at its source.

    We treat:

  • Low back pain & sciatica
  • Neck pain
  • Shoulder, hip, and knee injuries
  • Tendonitis & overuse injuries
  • Post-surgical rehabilitation
02

Pelvic Floor Physical Therapy

We offer highly specialized care for women dealing with pelvic floor dysfunction. This is a private, personalized program designed to restore strength, stability, and confidence.

    We treat:

  • Pelvic pain
  • Diastasis recti
  • Core weakness
  • Postpartum recovery
03 🤰🤱

Prenatal & Postpartum Rehabilitation

Supporting women through pregnancy and recovery with safe, evidence-based care tailored to each stage.

    We help with:

  • Pregnancy-related back & SI joint pain
  • Safe exercise during pregnancy
  • Postpartum healing & strengthening
  • C-section recovery
  • Return to exercise programs
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Manual Therapy

Hands-on techniques to reduce pain, improve mobility, and accelerate recovery.

Includes:

  • Joint mobilization
  • Soft tissue mobilization
  • Myofascial release
  • Trigger point therapy
  • 05 🤸‍♀️

    Therapeutic Exercise & Functional Training

    Customized exercise programs designed to restore strength, flexibility, and movement quality.

    Focus areas:

  • Strength & conditioning
  • Mobility & flexibility
  • Core stabilization
  • Movement retraining
  • 06 🧘

    Balance & Fall Prevention

    Helping you stay steady, safe, and independent.

    Includes:

  • Balance training
  • Gait training
  • Fall risk assessments
  • Strength and coordination programs
  • 07 💙

    Pain Management & Chronic Conditions

    We take a comprehensive approach to managing persistent pain, focusing on long-term results—not temporary relief.

    Conditions include:

  • Chronic back and neck pain
  • Joint pain
  • Recurrent injuries
  • Movement-related pain syndromes
  • 08 🏃‍♂️⚡

    Sports Rehabilitation & Return to Activity

    Whether you’re an athlete or simply active, we help you recover fully and safely return to your sport or daily activities.

    Includes:

  • Return-to-sport programs
  • Performance optimization
  • Injury rehabilitation
  • Injury prevention
  • 09 🏥⭐

    Post-Operative Rehabilitation

    Comprehensive rehabilitation following surgery to ensure a safe, efficient, and complete recovery. We follow evidence-based protocols while tailoring each program to your specific procedure and goals.

    We specialize in:

    • ACL reconstruction
    • Rotator cuff repair
    • Total knee & hip replacement
    • Spinal surgeries
    • Meniscus repairs and other orthopedic procedures
    Dr. Sayda Alshikh
    10+
    Years of
    Excellence
    Dr. Sayda Alshikh
    PT, DPT · Co-Founder & Physical Therapist

    Dr. Sayda Alshikh is a licensed physical therapist and the co-founder of Balance Mobility Physical Therapy, dedicated to providing expert, personalized care for patients seeking recovery, strength, and optimal movement. She earned her Bachelor of Physical Therapy from Gulf Medical University in the United Arab Emirates and practiced for three years in the UAE, gaining extensive experience in orthopedic and rehabilitative care. She later earned her Doctorate in Physical Therapy from A.T. Still University in the United States.

    Dr. Alshikh specializes in orthopedic rehabilitation, post-operative recovery, spinal and sacroiliac joint (SIJ) rehabilitation, pelvic floor therapy, and balance and vertigo rehabilitation — combining evidence-based techniques with compassionate, patient-centered care to help patients regain confidence, reduce pain, and return to their daily activities.

    Doctor of Physical Therapy (DPT) Orthopedic Rehabilitation Pelvic Floor & Women's Health Balance & Vertigo Rehab Spinal & SIJ Rehabilitation Post-Operative Recovery

    The Experts Behind
    Your Recovery

    Dr. Soso
    Dr. Sayda Alshikh
    Clinic Co-founder · Ortho & Sports

    We Work With
    Your Insurance

    We accept a wide range of health insurance plans and work directly with your provider to minimise out-of-pocket costs. Our team handles all the paperwork — so you can focus entirely on getting better.

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    UnitedHealthcare (UHC) / Optum

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    Empire Plan (NYSHIP)

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    Workers’ Compensation

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    EmblemHealth

    🎖️

    Oxford

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    Cigna / ASH Link

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    Aetna

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    Medicare

    ➕ Is your insurance not listed?

    please call our office to verify coverage and benefits for your specific plan.

    Visit the Clinic &
    Start Healing

    We're open Monday through Friday, ready to welcome you into our warm, expert care environment. Reach out by phone, drop by, or find us on the map.

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    OFFICE PHONE

    +1 (929) 500-0180

    CELL PHONE

    +1 (929) 500-0152

    Tap to call us directly

    Opening Hours

    Monday 9:00 am – 5:00 pm
    Tuesday 9:00 am – 5:00 pm
    Wednesday 9:00 am – 5:00 pm
    Thursday 9:00 am – 5:00 pm
    Friday 9:00 am – 5:00 pm
    Saturday Closed
    Sunday Closed
    ✉️

    Email

    dr.sayda@balancemobilitypt.com

    Reply within 24 hours